The best selling self-help author Karen Salmansohn said: “Sugar is the sociopath of foods. It acts sweet…but it’s really a poison”. We all know sugar is one of the most powerful and one of the most delicious substances known to mankind and I’m sure we all know at least one person addicted to it. And that’s not an exaggeration! Sugar can actually act like a drug for some people and that may turn into a real problem because it can bring them lots of health problems.
But it’s kind of impossible not to love sugar, right? Can you imagine the world without all those chocolate factories, cupcake bakeries and ice-cream stores where you can blissfully enjoy a portion of good old sugar. Even the mere thought of it gives you the mean reds, right?
However, it’s not just the deliciousness of sugar that makes us addicted to it, it’s our craving for foods that provide us with instant energy. Our brains for example are really energy-demanding, so they use nearly half of the total sugar energy in our bodies. Now that’s quite a lot! In order to keep our brains functioning properly, we better make sure we digest as much sugar as we can, however when we think about its negative effects on the other parts of the body, we’re left to wonder: What’s the best way to stay healthy but still get that energizing effect for our brains?
Today there are many alternative and healthy ways that can help us satisfy our sugar cravings without consuming actual refined sugar. One of these substitutes is the erythritol sugar – a natural calorie-free substance that tastes sweet just like sugar. While erythritol is usually made from corn, it can be naturally found in watermelons, soy sauce, pears and other foods. The reason why erythritol is different than other sugar substitutes is the fact that its sweetness comes from sugar alcohols.
The erythritol sugar that can be found in stores and you can use it on a daily basis with a piece of mind since it does not provide as many unwanted calories as refined sugar. That’s because sugar alcohols are not completely absorbed by our bodies. This makes erythritol the perfect substitute for people who simply can’t imagine their lives without sugar.
However, it’s important to keep your daily dose of erythritol to a healthy minimum cause you know what they say – too much of anything is never good.