Being healthy requires having healthy habits, and nowhere is this more evident than with oral hygiene. Skipping brushing the teeth or flossing every now and then might seem harmless, but knowing how that makes way for all the bacteria, you might reconsider being lazy when it comes to your teeth.
Okay, now that I’ve established the importance of brushing and flossing, let’s talk about adopting another healthy habit: tongue scraping. As modern as it may seem, it’s a practice that goes a long way back in history, taking us to ancient India with the first proof of it mentioned in Charaka Samhita, ancient Ayurvedic text.
All you need is buy tongue scraper online from specialized stores to reap the benefits. Though there’s a wide range of scrapers you’d come across, if you want to stay away from plastic, opt for the biodegradable solution like bamboo, or choose metals like stainless steel or copper, knowing the Ayurvedic choice would be copper because of its resistance to bacteria.
Now, once you’ve decided and buy tongue scraper online you’d be amazed by what the simple tongue cleaning routine (five to ten times of scraping twice a day) can do for your oral health, and health in general too. Fact is, even with regular brushing and flossing we still don’t clean up all of the bacteria present in the mouth, which is responsible for bad breath and tooth decay.
A little bit of tongue scraping in the morning and at night can clear out the toxins and the tongue coating responsible for the bad breath, also known as halitosis. When we eat certain food particles remain on the tongue which affects our taste as well, so scraping helps remove them and as a result enhances the sense of taste.
Likewise, it helps improve digestion thanks to the improvement of taste and when you have healthy digestion your body is able to protect itself from the pile up of toxins. Since the immune system is connected to digestion and the gut, you’d be boosting your immunity too as a result.
As some organs are related to certain parts of the tongue, including the heart, lungs, kidneys and stomach to name a few, scraping is a sort of massage for these very organs. Our bodies are always sending us signals, and in the case of toxins you’d be dealing with not only bad breath but lack of appetite, bloating, constipation, and weakness.
If you’re having some of these symptoms, then it’s time you give scraping a try.