More and more people are affected by anxiety, and it doesn’t help that we’re living in pandemic times. However, having anxiety shouldn’t mean that you are doomed to experience its debilitating symptoms for the rest of your life. There are many things you can do to heal yourself, including standard exercise, different breathing techniques, and supplying your body with the right amount of nutrients and supplements.
You probably know people who by changing their lifestyle achieved great results in treating their anxiety and getting rid of most of their symptoms for good. If you are wondering how do smart people do it and what’s their secret, often there’s no exact answer. Like I’ve mentioned it comes down to many factors. If you’ve been exercising and trying meditation to control your breathing but still don’t experience the desired results, the next step might be trying some supplements. Today on the market you can find a number of vitamins and supplements intended for people with anxiety.
Which Vitamins Help Most with Anxiety?
There are many vitamins and supplements that have proven to be effective in treating various mental health issues including anxiety. Additionally, studies suggest that among the most beneficial health supplements that play an important role in diminishing the symptoms of the body’s stress response is magnesium.
Some of its most important roles are regulating the release of the body stress hormones like cortisol and stimulating the release of calming receptors in the body that help you achieve a more balanced and calming state of mind. When it comes to magnesium supplements Australian stores offer a wide range available in either liquid, powder form, or tablets. Out of the many forms of magnesium supplements, Australian customers prefer liquids as they’re known to be more suited for better digestion.
Additionally, it has been shown that liquids can be more quickly absorbed than most types of capsules and pills. Besides treating patients with anxiety, magnesium can be also used for other more serious forms of depression, insomnia, sleep disturbances, headaches, different types of muscle tension, and fatigue.
Vitamin D is another essential vitamin that is most commonly prescribed for people who struggle with different forms of anxiety and panic disorders. Many research studies have concluded the fact that this vitamin has an immense impact on our mood, nerves and brain function. For instance, one specific study from 2015 has found that people who have an insufficient amount of this vitamin in their body, were often most likely to develop or suffer from some type of anxiety and depression.
Since our bodies are designed to produce vitamin D when directly exposed to the sun, it’s of major importance to have regular walks in nature and spend more time outside when the weather is good. Moreover, eating food that contains a great amount of vitamin D such as fatty fish like salmon, sardines, or mackerel, or consuming egg yolks or mushrooms can supply our bodies with substantial sources of this vitamin in natural form.
Vitamin B Complex
B vitamin represents a group of eight different vitamins that work together to manage the different processes in our bodies, including our stress levels. They’re known to support our health by boosting the production of red blood cells which in addition protect our cardiovascular system. People who struggle with anxiety are often prescribed B complex supplements. The activated B Complex contains B5 and the active form of B6 (pyridoxal 5-phosphate monohydrate) which is known to support healthy adrenal gland function.
B complex supplements also contain methyl folate and vitamin B12 which support memory and boost cognitive function and also help to reduce homocysteine levels. People can also get a substantial amount of these vitamins by eating food that is are naturally rich with B vitamins such as different types of leafy greens, legumes, eggs, milk, beef meat, etc.
L-theanine is an amino acid ingredient that can be found in green and black tea. According to some studies conducted, people who consumed this beverage for a certain period of time have noticed significant changes in their moods, and lower stress response. L-theanine is also available in a form of supplements with the usual recommended dosage of 200 mg per day. L-theanine supplements have also been linked to helping reduce anxiety symptoms in people with schizophrenia or schizoaffective disorder which are considered more serious mental health issues.
The usage of L-theanine is linked to promoting relaxation and facilitating better sleep patterns in people with overactive minds. This substance elevates our levels of GABA, as well as some other neurotransmitters in our brains responsible for elevating our mood, namely serotonin, and dopamine. These chemicals help us feel calmer in stressful situations, have better focus, alertness, energy, and other cognitive skills.
Chamomile is a herb known for its calming properties. While this type of herb is more commonly consumed as tea, it’s also available in a form of chamomile supplements for people who are not keen tea drinkers. Many research studies have found out that chamomile has various anti-anxiety and antidepressant benefits for people who are consuming this type of supplement.
However, you should be careful if you decide to start using chamomile supplements as they may interact with some medications, including those used to treat anxiety. Therefore, it’s important to consult your doctor before deciding to implement these types of supplements in your diet.