Have you noticed how slipping into your gym apparel instantly sparks your motivation? Not only does it make you feel good and look sharp, but it keeps you focused and energised during exercise. It’s like flipping a mental switch that tells your body to move. You become more confident, recognise distractions and keep them at
It’s safe to say that every athlete needs a reliable protein boost. Regardless of whether you follow a strict vegan lifestyle or aren’t quite ready to make the switch, you can still reap a lot of benefits by supplementing your diet with a vegan protein powder. Crafted from high-quality plant-based ingredients like pea, hemp, and
Sleep apnea is a sleep problem that affects approximately 5% of the Australian population. People with OSA typically experience a blockage or collapse of their airway while sleeping, causing them to stop breathing for brief periods throughout the night. The demand for CPAP (Continuous Positive Airway Pressure) machines has increased in recent years, owing to
The choice of lipstick has the power to make or break your look. When it’s in the right shade, it can tie everything together and make you look fresh and beautiful. However, not all shades suit every skin tone and undertone. Finding the perfect lipstick shade can elevate your look effortlessly. Before diving into how
The skin around the eyes is much thinner than that of the rest of our faces. This means that whatever we put on our eyes, the skin tends to absorb the ingredients more readily. Plus, the skin around the eyes has fewer glands, which reduces the skin’s ability to act as a barrier against external
For people who rely on a CPAP (Continuous Positive Airway Pressure) machine to manage sleep apnea, the CPAP mask is an indispensable lifeline to peaceful, uninterrupted sleep. This vital piece of equipment is responsible for delivering a steady stream of pressurised air, ensuring your airway remains open throughout the night.
As the seasons change and temperatures drop, the common cold becomes a prevalent concern. While there is no guaranteed way to avoid catching a cold, fortifying your immune system with essential nutrients and vitamins can significantly reduce the risk.
With benefits like muscle gain, fat loss, and appetite control falling firmly under protein’s long list of health benefits, protein based supplements have hit the market in a big way in recent years, so you may be wondering whether you need to add one to your gym routine too. But it’s not as simple as
Not many people realise how a healthy sleeping schedule in a comfortable bed can improve their life. During sleep, our body and brain rest and regenerate. However, besides sleeping 7 hours a day, you’ll also need a comfortable mattress to feel energised. It’s important to know your sleeping position to choose the best mattress for
Despite its name, heartburn has nothing to do with your heart. Instead, it’s a burning sensation in your chest when stomach acid goes back into your oesophagus (the tube connecting your mouth to your stomach) up to your throat.
