Essential oils are concentrated oils extracted from plants that provide nutrients which nourish the body, reduce inflammation, balance hormones and fight against ageing. But besides being great for physical health they can also offer many benefits for your mental well-being. For centuries, aromatherapy and essential oils have been used for treating problems like anxiety, stress,
We all have different preferences when it comes to scents. Some of us like expensive fragrances, others like scents that make them feel calm, some look for a provocative ones, while others are always looking for something unique and bold.
High blood pressure is called by doctors as ‘the silent killer’ for a good reason – it has no obvious symptoms. Still, it can increase your risk of heart attack, kidney disease, stroke, and a number of other health problems.
Hollywood stars, such as Gwyneth Paltrow know a couple of things about having glowing skin. Their secret? Other than having access to the best facialists in the world, Gwyneth and some other actresses also credit their gorgeous skin to a single skincare ingredient: rosehip oil.
Healthy hair starts with having a plan for it – it doesn’t just happen on its own. So if you are at the beginning of your natural hair journey, then you will need to establish your very own hair care regimen. You may be unsure of how to start, but keep in mind that creating
Everyone loves a good massage. It relieves tense muscles and soothes painful joints. And let’s be honest, it just feels so damn good. However, with our busy lifestyles, it can be hard to find the time for a massage appointment, which is why many of us consider massage chairs to be a more convenient option.
Being bitten by the travel bug is something many of us wish, though being on the road and having a stomach bug is no fun at all. As uncomfortable as it may be, there’s nothing to be embarrassed about because as it happens it’s one of the most common issues that affect travellers, in fact
Being healthy requires having healthy habits, and nowhere is this more evident than with oral hygiene. Skipping brushing the teeth or flossing every now and then might seem harmless, but knowing how that makes way for all the bacteria, you might reconsider being lazy when it comes to your teeth.
There are a lot of things that can deprive you of the whiteness of your smile – smoking, drinking coffee, tea, wine and even eating some types of foods. However, we all want to do whatever necessary to restore or improve the whiteness of our teeth and that’s why teeth whitening has always been so
Perhaps you’re a self-conscious individual who has a hard time interacting with others, perhaps you’re the exact opposite; whichever group you make part of, fact is first impressions matter. Knowing this, a smile is a feature that comes in handy, no matter how much of a wallflower or outgoing person you are. Nowadays, even if
